by Beth Claxton | Nov 9, 2016 | Reflections
Exactly three years ago I was introduced to Ayurveda through a friend at my yoga studio. I had been taking classes for over a decade to bring flexibility, balance and strength to many areas of my life and in a very natural progression, I was ready to go deeper with...
by Beth Claxton | Nov 9, 2016 | Reflections
Over the past year essential oils have become a part of daily life in my house. I remember feeling the sense of overwhelm after joining doTERRA , wondering what I was going to do with all this oil. Since we’ve integrated the oils into our day-to-day activities, we’ve...
by Beth Claxton | Sep 25, 2016 | Uncategorized
These cookies are a fabulous after school snack or sweet tooth rescue – a guilt-free confection. Raw and gluten free too. The cinnamon and cayenne are reminiscent of Mexican hot chocolate. Mexican Fudge Cookies 1½ cups raw cashews 1 cup raw almonds 1 cup pitted...
by Beth Claxton | Aug 29, 2016 | Uncategorized
Mindfulness-Based Stress Reduction: Yes, You Can Enjoy the Holidays, Again! Not long ago, the holidays engulfed me like a glitter-laden tsunami. I felt I had to plan the perfect feasts, find the right gifts, attend all the marvelous celebrations and wear the right...
