December has arrived, and with it the wave of retail frenzy, holiday parties, decorating the house, baking cookies and wrapping it all up prettily with matching bows and ribbons. I remember the days of feeling swept up and carried by the chaos. Are you feeling depleted after Thanksgiving and now you’re wondering how you are going to navigate the next few weeks? Maybe there’s even a touch of dread there?

Research has shown that giving to others builds community, compassion and is healthy for us.  BUT it is also even important to not give yourself away.  This leads to increased stress in the body and physical and mental burnout.  Take a look at your gift list.  Are you even on there? I sometimes find that giving to others takes precedence and when I am asked what I want, I can’t think of anything, except perhaps a nap.

And what do you tell the man in your life? Do you let him flounder on Christmas Eve with the rest of the men 30 minutes before the mall closes?  Think of them all like deer in headlights, filled with love for you, and standing clueless with the other lost bucks.  Is this what the holidays are about? No. Besides, you want him home on Christmas Eve.

I have a very special offer that will remedy all of this. Join me for a fresh start with my 10-week Body Wise Program beginning in January.  You will learn 10 simple steps that will guide you into a life of ease by transforming your daily habits and helping you to create new ones. Your life will change in such beautiful ways. Many people find that they lose weight, alleviate pain, and find simplicity that they have never before known.

Are you ready to re-create yourself and discover a new you?  Know that if you can dream it, you can become it.

I’m also including a holiday gift from me to you for reaching out and taking care of yourself: Sign up and complete your strategy session by December 22nd, and commit to the 10-week Body Wise course by midnight, and I will tack on a free 1-hour one-on-one consultation at the end of the course. That’s a $300 value, absolutely free! The strategy session must be completed by 6 PM on the 22nd. This session will help you fine tune your strategy going forward and will boost your new start in your new life.  It’s my holiday gift to you for reaching out and taking care of yourself.

Tell yourself and the ones who love you that you want self-care for your holiday gift. You will never look back.

Click on the button below to schedule your free 30-minute strategy session. I am so excited to work with you!