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Self Care MD

The body is made to heal. Become the person you’ve always wanted to be. Feel fantastic every day. Accept the invitation to engage in your life and tap into your body’s wisdom. I am your ally in your wellness journey. Come with me. Working over 20 years in health care as an OB/Gyn it’s become apparent that lifestyle choices make us unhealthy. Taking a pill or having surgery does not remove the root of the problem. There are everyday habits that lead to a life where you can be stronger, thinner, more calm, and pain-free. As your coach, I will show you the path.

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Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or healthcare provider.  Do not use the information provided here for diagnosing or treating a health problem or disease, or for prescribing medication or other treatments.