by Beth Claxton | Mar 25, 2017 | Reflections
I just published a post about Ayurvedic-based self-care routines on the road on Yoga Health Coaching. Click the link below to read it! Ayurveda Away from...
by Beth Claxton | Nov 9, 2016 | Reflections
Exactly three years ago I was introduced to Ayurveda through a friend at my yoga studio. I had been taking classes for over a decade to bring flexibility, balance and strength to many areas of my life and in a very natural progression, I was ready to go deeper with...
by Beth Claxton | Nov 9, 2016 | Reflections
Over the past year essential oils have become a part of daily life in my house. I remember feeling the sense of overwhelm after joining doTERRA , wondering what I was going to do with all this oil. Since we’ve integrated the oils into our day-to-day activities, we’ve...
by Beth Claxton | Aug 28, 2016 | Reflections
Isn’t it funny that 5,000 years ago people would tie themselves into pretzel shapes just for fun? What yoga has become today is actually not how it originated. American culture has twisted it into a Western version of dysmorphic exercise. Yoga takes incredible...
by Beth Claxton | Aug 27, 2016 | Reflections, Upstream - Downstream
By Donald Ardell It was many years ago that the villagers of Downstream recall spotting the first body in the river. Some old timers remember how Spartan were the facilities and procedures for managing that sort of thing. Sometimes, they say, it would take hours to...
by Beth Claxton | Aug 27, 2016 | Reflections
This Thursday we will sit together at a meal to give thanks with friends and family, those we know well. The path to this abundant table is likely fraught with prickly brambles of conflict and defensiveness that have been cultured and nurtured over decades. Face it:...
