Options for Hormone-Free Birth Control

Options for Hormone-Free Birth Control

Birth control pills were revolutionary in the 60’s.  Suddenly, women experienced a freedom and independence regarding their sexual activity that they had never had before – and it was all thanks to this little pill they could take once a day and hide in their...
Perfection vs Evolution

Perfection vs Evolution

What is holding me back? This was my internal question during a recent 10-day silent retreat.   The question rang in my mind as I contemplated the state of my life: “I’m living my 50th year on this planet.  My divorce is almost final.  There is nothing but the...
Autumn Self Care

Autumn Self Care

This photo is an appropriate illustration of what self-care should look like in the autumn. Our attention is pulled from the trees to the close foreground, calling us to be more internal and reflective, mindful of each moment and increasingly present with ourselves....