Mexican Fudge Cookies

by | Sep 25, 2016 | Uncategorized

These cookies are a fabulous after school snack or sweet tooth rescue – a guilt-free confection. Raw and gluten free too. The cinnamon and cayenne are reminiscent of Mexican hot chocolate. Mexican Fudge Cookies 1½ cups raw cashews 1 cup raw almonds 1 cup pitted...
What are Mindful Holidays?

What are Mindful Holidays?

by | Aug 29, 2016 | Uncategorized

Mindfulness-Based Stress Reduction: Yes, You Can Enjoy the Holidays, Again! Not long ago, the holidays engulfed me like a glitter-laden tsunami.  I felt I had to plan the perfect feasts, find the right gifts, attend all the marvelous celebrations and wear the right...