In February 2013 while on my way to study meditation with Jon Kabat-Zinn, I had this feeling that I was going to die. I did. A transformation had begun inside me and I saw my career, life and marriage as dead ends heading to annihilation.

Within days of arriving home from that workshop I had surgery to remove my left ovary and the strange growth that had come to inhabited it. After my operation I began contracting every virus that wafted my way. I looked in the mirror one day and saw myself 25 pounds overweight, sick and with a suppressed soul- hopeless, middle-aged, and spiraling down.

That very day started saying yes to new opportunities. I wanted to thrive. I desired wellness. I yearned for passion. I started talking to my body and listening to the answers.

What I’ve discovered is a life of rhythm with the planet – a life of ease. And the amazing thing about this new life is simplicity. No supplements, no personal trainers, no empty promises. Just me, nature, compassion, truth, connection… and a coach.

Come share this journey with me! I will show you the way down the less-traveled and exciting path. I am you advocate and ally in wellness. I am so excited to show you the way!

“What I learned from that moment has transformed my life.  I feel more compassion with patients and colleagues.  I’ve lost 20 pounds. My awake rested.  I recover from a 24-hour call shift in a day now, not a week. I make better choices with food. I also recovered from 3 years of chronic back and pelvic pain.”

These days, I feel vibrant, passionate and energized – all the qualities that were so severely lacking in my life almost four years ago.  It’s all waiting for you! 

“Please take time to peruse the various avenues to wellness offered here.  One or all may speak to you.  I hope we can take your journey deeper. ”