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Upcoming MBSR Classes
Mindfulness-Based Stress Reduction: Yes, You Can Enjoy the Holidays, Again!
Not long ago, the holidays engulfed me like a glitter-laden tsunami. I felt I had to plan the perfect feasts, find the right gifts, attend all the marvelous celebrations and wear the right outfits. Those thoughts as well as many other crazy patterns in my psyche played themselves out with gusto.
By the time January came, I was sick, deflated, angry and lost. (Not to mention broke.)
Opening my life to a mindfulness practice has helped me rediscover the many gems that the holidays can bring: moments of connection with people I love, the luscious first bite of a big feast, watching the sun rise on a day I don’t have to get ready for work. When I could fully experience the beauty in these moments, I began to enjoy the holidays again.
Miraculous events happen every day, but we are not always fully present to acknowledging them. Would you like help appreciating them?
Join me and a group of other seekers for an 8-week Mindfulness-Based Stress Reduction class that will help you calm your mind, slow down the pace of your frenzied life, and finally enjoy holidays and family gatherings again.
Details:
Cost $300. (Need-based scholarships are available.)
There is a mandatory pre-course meeting on ? in the Parish Hall. Classes begin on. There will be a Day of Mindfulness on ? from ?. The class will be limited to 30 participants.
Please notify me of interest by commenting on this Facebook page or call and leave a message at (928) 774-0828.
The body is made to heal. Become the person you’ve always wanted to be. Feel fantastic every day. Accept the invitation to engage in your life and tap into your body’s wisdom. I am your ally in your wellness journey. Come with me. Working over 20 years in health care as an OB/Gyn it’s become apparent that lifestyle choices make us unhealthy. Taking a pill or having surgery does not remove the root of the problem. There are everyday habits that lead to a life where you can be stronger, thinner, more calm, and pain-free. As your coach, I will show you the path.
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