Spiced Oatmeal

This oatmeal is my favorite post-call treat in the cooler seasons.  It grounds, warms and softens me with sweetness like no other food.

• 1/3 cup sliced soaked almonds
• 4 cups filtered water
• 1 cup rolled oats
• 2 tablespoons raisins
• ¼ teaspoon ground cardamom
• ¼ teaspoon allspice powder
• ¼ teaspoon ginger powder
• 1 banana, peeled and sliced
• 1/3 cup organic whole milk or cream (I use almond milk)
• 2 tablespoons maple syrup

1. Place almonds in 1 cup filtered water overnight.  Peel off the skins and slice.
    
2. In a medium saucepan over medium heat, bring 3 cups water to a boil.  Stirring continuously, pour in the oats and then add the raisins and spices.
    
3. Reduce the heat and simmer, stirring occasionally, until the mixture reaches a smooth, creamy consistency, 7-10 minutes.  Stir in the banana and sliced almonds.
    
4. Serve in a bowl with cream or milk and maple syrup.

**Recipe from Eat, Taste, Heal- An Ayurvedic Guidebook and Cookbook for Modern Living